Jan 5: 4.5M am, 7.5M pm

Today I ran twice, in the morning an easy 4.5 miles on the canal with Mickey. He seemed to really enjoy himself out there today. He knows that when I say "You want to go for a run?" his ears perk up and he's ready to go, he loves it and knows it's a treat. In the afternoon, I met Nate after his highschool coaching job was done for the day, around 4:30. We ran on some fun trails in the back of Magruder High School, and ventured off into the darkening evening. We crossed a stream which was a tad sketchy but fun, and added on the golf course and back. I got in 7.5. 12 miles for the day.