After working at the store today I ran on the Cabin John Trails for an easy 7 miles. Afterwards I drove to Magruder High School to help Nate with the first Derwood Sunrays Club practice. I am leading/coaching the distance mens runs that are made up of mostly highschool runners. We ran an easy 5 miles or so and I added on with one runner named Chris-easy name to remember!-for some additional distance as he is training to run in college this fall. Did some strides after the run on the track to get some turnover going. Got in 13 for the day. Also ran 11 yesterday morning with the GRC at the line.
Other than battling a cold I am feeling pretty darn good. I sense I am pretty damn fit underneath the skin.
Run Houston
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