Today I did 4x800 repeats on the Richard Montgomery Track. Felt good overall, and didn't push it too much, just enough. I did 400 jog rest between each, and hit 2:29, 2:28, 2:25, 2:27. I felt like I could've done 2 more reps but didn't. I will do another solid workout next week.
I ran 72 miles last week with 1 day off and did a 20.5 mile long run on Saturday, wearing my Chicago Marathon T Shirt. One of my goals for 2011 is to get used to 20 mile weekend long runs like I can do them in my sleep.
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