Even after the 5k last weekend, I was ready to continue training and ramping up mileage this week. I'm feeling good and should be 100+ next week.
Mon: PM: 13 miles
Tues: AM: 13 miles
Wed: PM: 6 X 1600 w/ 3-4 min rest: 5:13, 4:59, 4:56, 4:54, 4:56, 4:55, warm up + cool down, 9.5 miles total
Thurs: PM: 8.5 miles
Fri: AM: 13 miles
Sat: AM: 21 miles(first 13 with Matt) at Edward's Ferry/White's Ferry: 2 loops(10 miles each loop) + 1 mile
Sun: AM: 15 miles
TOTAL: 93 Miles
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