Training 2/11-2/17
I took a break from track workouts this week because the next 2 weeks I have very hard workouts lined up. I kept the mileage at 92(also my average for the past 7 weeks), got in a few fartlek runs, and got in another solid 20 mile long run. I did "the loop" which started from The MD/DC Line, down the rock creek park trails into the District, through Georgetown, up the Capital Crescent Trail to the Georgetown Branch Trail back to Beach Drive. It is quite a good mix of long and short hills and is a great endurance run.
Monday: PM: 7.5 miles
Tuesday: AM: 45 min pool run/
PM: 12 miles
Wednesday: AM: 7.5 miles w/ fartleks/
PM: 8 miles w/ fartleks
Thursday: AM: 8 miles/
PM: 9 miles
Friday: PM: 7 miles
Saturday: AM: 13 Miles
Sunday: AM: 20 Miles 2:08:00
TOTAL: 92 Miles
Nice miles.
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