Really great week. I wanted to do some hard running off tired legs, and accomplished that on Thursday. It felt good to do intervals on the track again. It was my first track workout since October.
Monday-
AM: 8.5 miles(7 x 1/4 mile hill hard w/ jog downhill recoveries)
PM: 7 miles
Tuesday-
AM: 12.5 miles
Wednesday:
AM: strength training
PM: 13 miles
Thursday:
AM: 8 miles
PM: 10 miles(Track-5 x Mile w/ 1 lap jog recoveries: 5:01, 4:57, 4:54, 4:52, 4:49)
Friday:
AM: 9 miles
Saturday:
AM: Long Run 22.5 miles(nice and slow easy pace), 2 hrs 40 min
Sunday:
AM: 10 miles
PM: 5 miles
Total: 106 miles
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