Tues, July 13: 9 miles w/ 3.5 miles @ 5:17 pace

I did a nice pickup workout on Tuesday. I started at Pennyfield Lock on the Canal and headed north and turned around 4.5 miles out. I gradually started to pickup the pace with 4 miles to go and found myself in tempo zone the last 3.5 miles. I averaged around 5:17 pace and actually felt pretty good despite the humidity. It was dang humid though. By the end I was drenched.