Great training this week. Hit 94 which is the highest week of 2011 so far. Next week's mileage should be in the 80s, and the following 2 weeks after that in the 70s and 60s. The breakdown of this week:
Monday: am: 12 miles at the line with joe, ryan, sam & outlaw
pm: 7 miles EZ with Mickey
Tuesday: 10 miles
Wednesday: TRACK 4 X 1.5 mile averaged 76s(5:05 pace), 10 miles total
Thursday: am: 5.5 miles EZ
pm: 5 miles EZ
Friday: 8.5 miles EZ w/ Mickey(8mile PR distance for the dog!)
Saturday: LONG RUN 20 miles: 2:09:00, met at Georgetown to run with Joe and some other GRC runners, started out slow but built throughout the run and ran 5:40-5:50 pace for about 6 miles and ran much of the rest of the run at a good clip. Ran much of the faster miles with Joe, Ryan, and Dave and felt pretty smooth but backed off when they wanted to do 5 more at 5:10s....I definitely wasn't up for that and just needed a nice consistent 20 miler. Joe is in fantastic shape and nailed the workout.
Sunday: EZ SLOW run of 15.5 miles-some of the miles I ran with some of my PR distance runners and kept it slow/relaxed the whole way...I just wanted to get in the miles but definitely needed to be EZ,+ CORE WORK/stretching today
TOTAL: 94 MILES
Again, the Spring is looking up, but I am still not sure what to do for the fall!
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