On Wednesday of this week, I did a speed workout that was short and fun and a great tune up to get ready for this Sunday's 10K. The workout consisted of 4x200m, 2x400m @ 1500m race pace. I felt like a sprinter. I felt "fast" on the 200s. I can't wait to race on the track again in a few weeks.
Splits:
4x200: 29, 30, 29, 30
4x400: 66, 66
I also booked my flight to Duluth, Minnesota this week for the USA Half Marathon Championships.
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