Monday and Tuesday

Monday and Tuesday of this week were distance runs. Monday- 9 miles from Swain's Lock, Tuesday- 7 miles at Old Angler's. I was a little sore on Monday, and the run helped loosen up some of that soreness by starting out real slow and picking it up towards the end. Tuesday I was tired, just getting through another run to flush out some waste in my legs. I felt good afterward, and my soreness is almost gone, just tired.