Summer Running

This past Sunday I did a nice run starting from Edward's Ferry down on river road to White's Ferry, on the canal back to Edward's Ferry, this is otherwise known as "the dual ferries run". I added on once I got back and got in about 13 miles for the day, and 55 miles total for the week. This week I have been doing moderate distance runs, with a 5k race coming up on July 4th.