Slow and Easy Running

Today and yesterday I ran really slow and easy. I did 9 miles yesterday at Needwood again and today ran only 4 miles. It's good for my legs at this point to absorb all of the training I have been doing and to get super fresh legs for Sunday's race. Beth and I are excited to go to the beach again. I like VA beach a lot. Good food, and the races are always a blast. Although I have run the Shamrock Marathon once(my PR), and the Shamrock Half twice, I have never done the Rock N Roll Half before, so I am way pumped and excited for this weekend.