Great week of mileage training. I didn't do any intensity though. I will begin to tap back into that this coming week. Most runs 6:00-7:00 pace. The breakdown:
Monday: AM: 7 miles with Mickey, PM: 10 mile Edward's Ferry/White's Ferry Loop
Tuesday: AM: 10 miles
Wednesday: PM: 15 miles
Thursday: AM: 16 miles
Friday: AM: 16 miles
Saturday: AM: Long Run 22 miles: duration: 2:30:00. Met Matt at riley's Lock and ran together for 13 miles before adding on my own.
Sunday: AM: 15 miles
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