I got in 103 Miles last week. I've been getting in great mileage. My endurance is strengthening, while also acclimating to the humidity. Once a week I try to get out on the back roads of Poolesville (pictured above). I really do love it out there. On Wednesday, I did my first speed-workout since May. It was also my 30th birthday. On Saturday I did my long run, and it was quite humid, even though I started early. During the 2 1/2 hour session, I went through 16 ounces of water, which is a lot for me to drink while running.
Monday: 11 miles @ Riley's Lock
Tuesday: 14.25 mile Edwards Ferry/Club Hollow loop
Wednesday: AM: 10 miles
PM: Track: 8 x 400m: 67, 65, 65, 65, 66, 67, 65, 66, ~6 miles total
Thursday: AM: 9 miles
PM: 4 miles
Friday: AM: 8 miles
PM: 6.5 miles
Saturday: Long Run 21.5 miles 2:30:00
Sunday: 12.5 miles + strength training
Total: 103 miles
Getting it done. Great work Chris. Awesome mileage.
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