Monday: PM: 11 miles
Tuesday: AM: 14.5 miles
Wednesday: PM: 8 x 300m: 48, 48, 47, 47, 46, 46, 46, 46 with 1:30-2:00 min rests
Thursday: AM: 8 miles/PM: 9 miles
Friday: AM: 12.5 miles
Saturday: AM: Long Run 17.5 miles
Sunday: AM: 11 miles
Total: 92 miles
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