PRs

Personal Records:

Mile: 4:21 (May 2017)

5K(road): 14:41 (September 2019)

5,000m: 14:39 (May 2017)
8K: 24:34 (split April 2014)
5 Miles: 24:43 (split April 2014)

10K(road): 30:43 (April 2014)

10,000m(track); 30:55 (June 2018)

10 Miles: 49:54 (split January 2019)

Half Marathon: 1:05:25 (January 2019)

20 Miles: 1:45:09 (split December 2018)

Marathon: 2:25:05 (December 2018)

Personal Records (Masters 40+):

5,000m: 15:10 (May 2024)

8K: 25:02 (split November 2024)

5 Miles: 25:11 (November 2024)

Half Marathon: 1:08:56 (June 2024)