Marathon:
2:25:05 - 2018 California International Marathon
2:25:14 - 2020 Houston Marathon, 42nd place
Half Marathon: (27 sub 70:00 halfs)
2:25:14 - 2020 Houston Marathon, 42nd place
Half Marathon: (27 sub 70:00 halfs)
1:05:25 - 2019 Houston Half Marathon, Texas, 37th place, 4:59.4 per mile
1:06:18 - 2019 Indianapolis Monumental Half Marathon, 21st place, CR age 35-39
1:06:37 - 2018 Indianapolis Monumental Half Marathon, 11th place, CR age 35-39
1:06:50 - 2016 Olympic Trials Project Jacksonville Half Marathon, 40th place
1:06:37 - 2018 Indianapolis Monumental Half Marathon, 11th place, CR age 35-39
1:06:50 - 2016 Olympic Trials Project Jacksonville Half Marathon, 40th place
1:07:29 - 2014 USATF Half Marathon Championships Houston, Texas, 56th place
1:07:45 - 2019 DC Rock and Roll Half Marathon, 7th place
1:07:45 - 2019 DC Rock and Roll Half Marathon, 7th place
1:07:52 - 2021 Richmond Half Marathon, 3rd place
1:07:53 - 2020 Mortgage Network Half Marathon, 23rd place
1:07:58 - 2017 Indianapolis Monumental Half Marathon, 15th place
1:07:58 - 2017 Indianapolis Monumental Half Marathon, 15th place
1:08:08 - 2019 Parks Half Marathon, 1st place
1:08:12 - 2022 Syracuse Half Marathon, 2nd place
1:08:33 - 2016 USATF Half Marathon Championships Columbus, Ohio, 34th place
1:08:39 - 2011 Philadelphia Rock and Roll Half Marathon, 41st place
1:08:41 - 2018 California International Marathon (SPLIT)
1:08:33 - 2016 USATF Half Marathon Championships Columbus, Ohio, 34th place
1:08:39 - 2011 Philadelphia Rock and Roll Half Marathon, 41st place
1:08:41 - 2018 California International Marathon (SPLIT)
1:08:44 - 2018 DC Rock and Roll Half Marathon, 3rd place
1:08:45 - 2019 Gary Bjorklund Half Marathon, 36th place
1:08:51 - 2013 Virginia Beach Half Marathon, 10th place
1:08:45 - 2019 Gary Bjorklund Half Marathon, 36th place
1:08:51 - 2013 Virginia Beach Half Marathon, 10th place
1:08:56 - 2024 Gary Bjorklund Half Marathon, 2nd Masters, age 40*
1:09:08 - 2014 Navy Air Force Half Marathon, 4th place
1:09:10 - 2017 Parks Half Marathon, 2nd place
1:09:10 - 2017 Parks Half Marathon, 2nd place
1:09:15 - 2020 Houston Half Marathon (SPLIT)
1:09:24 - 2022 Houston Half Marathon, 77th place
1:09:25 - 2023 Indianapolis Monumental Half Marathon, 1st Masters, age 40*
1:09:27 - 2012 Virginia Beach Half Marathon, 16th place
1:09:29 - 2022 Gary Bjorklund Half Marathon, 39th place
1:09:30 - 2013 Richmond Half Marathon, 10th place
1:09:31 - 2021 Philadelphia Distance Run, 21st place
1:09:55 - 2024 Indianapolis Monumental Half Marathon, 3rd Masters, age 40*
10 Miles:
10 Miles:
49:54 - 2019 split during Houston Half Marathon, Texas
50:32 - 2016 split during Jacksonville Half Marathon Jacksonville, Florida
50:34 - 2019 split during Monumental Half Marathon Indianapolis, Indiana
50:38 - 2019 Cherry Blossom 10 Miler, 26th place, (conversion from short course)
50:34 - 2019 split during Monumental Half Marathon Indianapolis, Indiana
50:38 - 2019 Cherry Blossom 10 Miler, 26th place, (conversion from short course)
50:43 - 2022 Cherry Blossom 10 Miler, 22nd place
50:48 - 2018 split during Monumental Half Marathon Indianapolis, Indiana
50:56 - 2015 Cherry Blossom 10 Miler, 20th place, (conversion from short course)
50:57 - 2014 Cherry Blossom 10 Miler, 19th American (USATF 10 Mile Championships)
50:56 - 2015 Cherry Blossom 10 Miler, 20th place, (conversion from short course)
50:57 - 2014 Cherry Blossom 10 Miler, 19th American (USATF 10 Mile Championships)
51:06 - 2017 Cherry Blossom 10 Miler, 26th place
51:27 - 2016 Cherry Blossom 10 Miler, 9th American, 17th place
51:35 - 2013 Army 10 Miler, 25th place
51:27 - 2016 Cherry Blossom 10 Miler, 9th American, 17th place
51:35 - 2013 Army 10 Miler, 25th place
51:37 - 2023 GW Parkway Classic 10 Miler, 5th place
51:38 - 2021 Broad Street 10 Miler, 30th place
51:44 - 2012 Army 10 Miler, 24th place
51:49 - 2018 Army 10 Miler, 6th place
51:55 - 2013 Cherry Blossom 10 Miler, 13th place
51:57 - 2012 Cherry Blossom 10 Miler, 22nd place
12K:
51:44 - 2012 Army 10 Miler, 24th place
51:49 - 2018 Army 10 Miler, 6th place
51:55 - 2013 Cherry Blossom 10 Miler, 13th place
51:57 - 2012 Cherry Blossom 10 Miler, 22nd place
12K:
37:37 - 2015 .US 12K Championships, Alexandria, VA, 25th place
10,000 meters(Track):
10,000 meters(Track):
30:55 - 2018 Portland Track Festival High Performance Meet, 33rd place
10K:
10K:
30:43 - 2014 Pikes Peek 10K, 8th place
30:43 - 2013 Pikes Peek 10K
30:56 - 2012 Pikes Peek 10K
5,000 meters (Track):
30:43 - 2013 Pikes Peek 10K
30:56 - 2012 Pikes Peek 10K
5,000 meters (Track):
14:39 - 2017 Swarthmore Last Chance Meet, 10th place
14:49 - 2015 Swarthmore Last Chance Meet, 7th place
14:53 - 2013 Swarthmore Last Chance Meet, 19th place
14:58 - 2012 Swarthmore Last Chance Meet, 24th place
5K (Road):
14:49 - 2015 Swarthmore Last Chance Meet, 7th place
14:53 - 2013 Swarthmore Last Chance Meet, 19th place
14:58 - 2012 Swarthmore Last Chance Meet, 24th place
5K (Road):
14:41 - 2019 Clarendon Day 5K
14:55 - 2018 Peachtree 10K (split)
Mile (Road):
14:55 - 2018 Peachtree 10K (split)
Mile (Road):
4:21.0 - 2017 Loudoun Street Mile, 4th place
4:21.4 - 2015 Loudoun Street Mile, 8th place
4:21.4 - 2015 Loudoun Street Mile, 8th place
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