PRs

Personal Records:

• Mile: 4:21 (May 2017)

• 5K(road): 14:41 (Sept 2019)

• 5,000m: 14:39 (May 2017)

• 10K(road): 30:43 (April 2014)

• 10,000m(track); 30:55 (June 2018)

• 10 Miles: 49:54 (split January 2019)

• Half Marathon: 1:05:25 (January 2019)

• 20 Miles: 1:45:09 (split December 2018)

• Marathon: 2:25:05 (December 2018)